— Original reporting
Walking Is the Cardio Everyone Underestimates
A brisk daily walk outperforms most gym routines for cardiovascular health, mood, and long-term joint resilience. The new research says the pace matters more than the mileage.
## Rediscovering the humble walk\n\nAcross more than a dozen cohorts, walking briskly for 30 to 45 minutes a day is associated with meaningful reductions in all-cause mortality...